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WebFind calories, carbs, and nutritional contents for Fruit and over 2,000,000 other foods at MyFitnessPal WebAmount that counts as 1 cup of fruit; Apple: 1 small or ½ large apple. 1 cup, sliced or chopped, fresh. ⅔ cup, baked. ½ cup, dried. Applesauce: 1 cup applesauce: Banana: 1 large banana. ... Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke. ... chi silk infusion new formula

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