WebJan 25, 2024 · Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system Blueberry … WebJacket sweet potato. If you have a microwave at work, it’s worth taking in a ready-cooked jacket sweet potato. High in fibre, sweet potato slows down digestion, stopping you from …
8 best high-protein lunch ideas for weight loss
WebJun 15, 2024 · These high protein lunches work as hard as you do, keeping you full all day long, like Greek salmon salads, poke bowls, and hearty grain bowls. WebSep 2, 2024 · Soups with Protein for Kids Lunches. Easy Vegetarian Lentil Soup —This easy, fiber-full soup has protein, vegetables and more and is filling and nutritious. Kid-friendly Broccoli Cheddar Soup —Another kid favorite food, this version boasts 31 grams of protein and gets two-thumbs up. 30 Minute Black Bean Soup —Canned beans make this easy ... durantisd.org/homepage.htm
13 High-Protein Lunches You Can Bring to Work SELF
WebAug 12, 2024 · Foods High in Protein: Beef Yogurt Salmon Chicken Lentils Almonds Milk Quinoa Chickpeas Eggs Oatmeal Spinach Green peas Those following a vegetarian or vegan eating pattern should eat a wide variety of plant-based high protein foods throughout the day to ensure they are getting enough protein. WebApr 24, 2024 · Here are some tips for making the most out of these quick high-protein lunches: Prepare your protein in advance! Make a roasted chicken (or buy one) before the week starts. Prep all of your meat in advance and keep high-protein add-ons in stock (such as tuna, nuts, seeds, and tofu). Pro-tip: have all of your organic, lean, high-quality meats ... WebAug 8, 2024 · Juicy, protein-packed prawns and vitamin rich leafy greens. (Image credit: TI Media Limited) 1. Prawn and chorizo stir fry. Calories: 270 Fat: 17g. If the combo of juicy king prawns and chorizo doesn’t transport you to your favourite tapas bar (with a jug of sangria on the table, of course), we don’t know what will. durant hq choctaw nation