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WebFeb 8, 2024 · Cheerios (1 cup), 8 mg. iron Wheaties (1 cup), 4.5 mg. beef pot roast (3 oz.), 2 mg. turkey (dark meat; 3 oz.), 2 mg. tuna (3 oz.), 1.9 mg. peas (1/2 cup), 1.8 mg. hamburger (lean, 3 oz.), 1.8 mg. egg (1 medium) 1.1 mg.; chicken (1 drumstick), 1 mg. banana (1 medium), 0.9 mg. baked potato (1 medium), 0.7 mg. peanut butter (2 tbsp.), 0.6 mg. WebJun 26, 2024 · Fish with the best levels of iron include: canned or fresh tuna mackerel mahi mahi pompano fresh perch fresh or canned salmon Shop for canned tuna online. Although canned sardines are good... WebNov 2, 2024 · According to the USDA, a medium one (toppings excluded) has 3.75 mg of iron. Getty Images Oysters Seafood can be an excellent substitute for red meat, and oysters are particularly rich in iron.... dwi field notes