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WebJan 18, 2011 · Step 1 Tie four knots in end of rope, roughly the distance of your knuckles These will sit on top of your knuckles. Be sure to leave enough rope at the end to grasp as you wrap (about 6" or 7"). Step 2 Begin the wrap This step just locks the first segment in and lets you freely wrap the rest. (1) 1, (2) 2, (3) 3 WebMay 28, 2024 · Muay Thai students are exposed to boxing and kick-boxing combinations, elbow and knee strike variations, clinching techniques, takedowns and sparring … gold star distribution inc