http://www.thera-bandacademy.com/tba-exercise-program/Lower-Body-Workout-with-Thera-Band-Elastic-Bands WebFigure 5. Shoulder circles 2. Roll your shoulders backwards in a circle _____times. 3. Relax. Do this exercise ____ times per day. Sideways arm rotations
Upper Body Exercises Using a Dowel Rod - osumc.edu
WebUsing the bent arm, pull the theraband up to your shoulder by bending your elbow. Slowly return to the starting position. Sets_____ Repetitions_____ Band Color_____ Triceps Hold the theraband at chin level with both hands. Press one end of the theraband down to your thigh, straightening your arm. Hold and then slowly return to the start- WebSlowly slide your leg back. Perform sets repetitions times/day . 8. Hip Abduction (On your side) Lie on your side with involved leg up and bottom leg bent for . balance. Straighten involved knee and lift, entire leg 12 to 18 inches making sure hip does not roll forward or backwards. Hold 3 seconds and slowly lower leg back to floor. harmon retail stores
Below Knee Amputation - Michigan Medicine
WebTheraband exercises for legs are a great way to build up strength and stability in your own home. Theraband is a specially designed elasticated resistance band. Theraband has … WebThera-Band Lunge Instructions: Stand with one foot on the middle of the band. Grasp ends of bands and loop around your hands at chest level with elbows bent. Place other leg behind with knee slightly bent. Keeping your trunk upright, bend your front knee, lowering the body straight down, then return to the upright position against the band. WebExercise 7: Straight Leg Raise —Bend your non-operative leg and place the bottom of your foot flat on the bed. Tighten the thigh of the residual limb and slowly lift the residual limb towards the ceiling. Slowly lower the residual limb. Don’t lift your leg higher than the bent knee. Relax. Repeat. (See figure 6) harmon rhode troy ks